ABOUT
Hey Everyone!
I hope your ready for my next CHALLENGE that will begin SEPTEMBER 12TH!
This 4 WEEK CHALLENGE is design to teach techniques on building your CORE & GLUTES! I WOULD RECCOMEND YOU TO GET ACCESS TO A GYM OR PURCHASE SOME MODERATE TO HEAVY DUMMBELLS! These exercises will include the main gym equipment that majority gyms have. So dont worry! I will teach you the secrets on how I built my CURVES! ALSO SOME NEW CARDIO ROUTINES THAT WILL HELP YOU LOSE THAT BODY FAT FAST!!
THE HOW TO GUIDE: will help you learn how to build your body sufficuilty in the gym or at home! If you continue this GUIDE for 3-6month, YOU WILL SEE EVEN MORE RESULTS THAN YOUR 4 WEEKS!
WHAT IS INCLUDED IN THE HOW TO GUIDE:
- Beginners, Intermediate/Advance Exercise Guide
- Weekly Guide for Core & Glutes
- Stretching Guide & Video
- Videos of each exercise demomstrated with verbal cues
- Grocery List & MEAL IDEAS
- TRACK YOUR PROGRESS ON MYFITNESSPAL APP
- How TRACK & COUNT your Macros! (LOSE OR GAIN WEIGHT GUIDE) VIDEO INCLUDED
What you will need
- Access to a gym
- Closed loop Resistance Band (MEDIUM RESISTANCE)
- 2 Dumbbells (HOME VERSION ONLY)
I hope your ready for my next CHALLENGE that will begin SEPTEMBER 12TH!
This 4 WEEK CHALLENGE is design to teach techniques on building your CORE & GLUTES! I WOULD RECCOMEND YOU TO GET ACCESS TO A GYM OR PURCHASE SOME MODERATE TO HEAVY DUMMBELLS! These exercises will include the main gym equipment that majority gyms have. So dont worry! I will teach you the secrets on how I built my CURVES! ALSO SOME NEW CARDIO ROUTINES THAT WILL HELP YOU LOSE THAT BODY FAT FAST!!
THE HOW TO GUIDE: will help you learn how to build your body sufficuilty in the gym or at home! If you continue this GUIDE for 3-6month, YOU WILL SEE EVEN MORE RESULTS THAN YOUR 4 WEEKS!
WHAT IS INCLUDED IN THE HOW TO GUIDE:
- Beginners, Intermediate/Advance Exercise Guide
- Weekly Guide for Core & Glutes
- Stretching Guide & Video
- Videos of each exercise demomstrated with verbal cues
- Grocery List & MEAL IDEAS
- TRACK YOUR PROGRESS ON MYFITNESSPAL APP
- How TRACK & COUNT your Macros! (LOSE OR GAIN WEIGHT GUIDE) VIDEO INCLUDED
What you will need
- Access to a gym
- Closed loop Resistance Band (MEDIUM RESISTANCE)
- 2 Dumbbells (HOME VERSION ONLY)
YOU GET
- 24/7 customer support
- Lifetime access
- Android and Iphone access
