ABOUT
Your New is Now! JANUARY 9TH
This 21 Day Full Body Online Guide will not only never expire but help guide you to a new YOU!
Are you ready to not only get toner but stronger? Not only get fit but make it a lifestyle this YEAR!
What is included?
21 DAY BREAKDOWN (HOME & GYM VERSION INCLUDED)
3 weeks of exercise routines (5DAYS & 2 REST DAYS)
Home Version
Gym Version- Majority of the exercises and machines used in this challenge 99.9% every gym will have.
WE WILL HAVE TO STAY ENCOURAGED TOGETHER AS A TEAM TO GET THE NEW YEAR STARTED!
WE ALL CAN COMMUNICATE IN THE COMMENTS TAB OF THIS ONLINE PROGRAM.
MAKE SURE YOU HASHTAG #FF21DAY & TAG ME @FLAWLESSFITNESS_
This 21 Day Full Body Online Guide will not only never expire but help guide you to a new YOU!
Are you ready to not only get toner but stronger? Not only get fit but make it a lifestyle this YEAR!
What is included?
- Downloadable PDF Demostration Videos & Documents
- Macro Counts (Calculate your daily calorie intake to reach target weight goals (Lose or Gains)
- Weekly Workout Routines (Home & Gym Version)
- Warm-up & Activation Routine Video
21 DAY BREAKDOWN (HOME & GYM VERSION INCLUDED)
3 weeks of exercise routines (5DAYS & 2 REST DAYS)
- DAY 1- Legs & Core
- DAY 2- Arms & Cardio
- DAY 3- Back & Cardio
- DAY 4- Cardio & Core
- DAY 5- Legs & Plyos
Home Version
- 2 Resistance Bands (Easy & Mild)
- 2 Dumbells Moderate weight dumbells for upperbody (5-15lbs Beginners) (10-20lbs Intermediate & Advance)
- 2 Dumbells Moderate weight dumbells for lowerbody (5-25lbs Beginners) (10-35lbs Intermediate & Advance)
- 1 Physio Ball
Gym Version- Majority of the exercises and machines used in this challenge 99.9% every gym will have.
WE WILL HAVE TO STAY ENCOURAGED TOGETHER AS A TEAM TO GET THE NEW YEAR STARTED!
WE ALL CAN COMMUNICATE IN THE COMMENTS TAB OF THIS ONLINE PROGRAM.
MAKE SURE YOU HASHTAG #FF21DAY & TAG ME @FLAWLESSFITNESS_
YOU GET
- 24/7 customer support
- Lifetime access
- Android and Iphone access