Your New is Now!

ABOUT

Your New is Now! JANUARY 9TH

This 21 Day Full Body Online Guide will not only never expire but help guide you to a new YOU!
Are you ready to not only get toner but stronger? Not only get fit but make it a lifestyle this YEAR!

What is included?
  • Downloadable PDF Demostration Videos & Documents
  • Macro Counts (Calculate your daily calorie intake to reach target weight goals (Lose or Gains)
  • Weekly Workout Routines (Home & Gym Version)
  • Warm-up & Activation Routine Video

21 DAY BREAKDOWN (HOME & GYM VERSION INCLUDED)
3 weeks of exercise routines (5DAYS & 2 REST DAYS)
  • DAY 1- Legs & Core
  • DAY 2- Arms & Cardio
  • DAY 3- Back & Cardio
  • DAY 4- Cardio & Core
  • DAY 5- Legs & Plyos
What you will need?

Home Version

  • 2 Resistance Bands (Easy & Mild)
  • 2 Dumbells Moderate weight dumbells for upperbody (5-15lbs Beginners) (10-20lbs Intermediate & Advance)
  • 2 Dumbells Moderate weight dumbells for lowerbody (5-25lbs Beginners) (10-35lbs Intermediate & Advance)
  • 1 Physio Ball

Gym Version- Majority of the exercises and machines used in this challenge 99.9% every gym will have.

WE WILL HAVE TO STAY ENCOURAGED TOGETHER AS A TEAM TO GET THE NEW YEAR STARTED!
WE ALL CAN COMMUNICATE IN THE COMMENTS TAB OF THIS ONLINE PROGRAM.
MAKE SURE YOU HASHTAG #FF21DAY & TAG ME @FLAWLESSFITNESS_

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

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