ABOUT
Who is ready for my SUMMER MELT DOWN PROGRAM?
This program will be for 14 DAYS to provide you with lots of the exercises I use to build my core & booty.
I REALLY want to help you get motivated for the SUMMER & take the steps to a healthier you!
Lets MELT DOWN THAT FAT, BUILD THOSE CURVES!
This challenge will BE A GYM VERSION ONLY!
We will use 99.9% of equipment that every gym has. If not I will have an alternative for you!
INCLUDING A GROCERY LIST & BASIC MEAL PLAN FORMAT!
We will also use the App MyFitnessPal to track how many calories we are eating day. This will help you assess how much your actually eating. Just add me on the App Name- flawfit.
PROGRAM FORMAT
Monday-Wednesday-Friday (HITT Core & Cardio)
Tuesday-Thursday (BOOTY)
WHAT YOU WILL NEED:
-Easy or Mild Closed loop resistance band (or one you can tie into a closed loop)
-Swiss ball (majority of gyms have it)
LETS NOT WAIT TILL JUNE TO GET OUR BODY RIGHT!
MAKE SURE YOU #HASHTAG #SummerMeltdown
YOU GET
- 24/7 customer support
- Lifetime access
- Android and Iphone access
