ABOUT
WHAT IS THE GLUTE GUIDE?
This guide is designed to help you build your body in all the right areas! The GLUTE GUIDE is for all women of all ages and body types. 30 DAY GLUTE GUIDE main focus is to teach you how to properly increase your strength and still focus on technique to tone and curve your mid/lower body into shape. This guide will get you in shape and confident in or outside the gym. I will show you how I train my clients and get them to where they are healthy physically and mentally!
What's Included?
+ Complete 30 DAY - Full Workout Routines
+ Downloadable PDF to any smart device
+ Exercise Video Demostrations
+ Cardio Routines to burn that stubborn fat!
+ Abdominal routines to sculpt your stomach & waist
+ Stretch Guide
+ Meal Plan Format
+ How to count your Macros for your goals to GAIN or LOSE WEIGHT
What equipment do I need?
+ Resistance band (easy & medium resistance)
+ Dumbbells (5-30lbs)
+ Cardio machine (bike, treadmill, outdoors)
+ Ankle weights (optional)
+If you have access to a gym you should be set to go. may need to purchase resistance bands.
ALL DOCUMENTS WILL BE RELEASED SEPT 15! #CFIT30
This guide is designed to help you build your body in all the right areas! The GLUTE GUIDE is for all women of all ages and body types. 30 DAY GLUTE GUIDE main focus is to teach you how to properly increase your strength and still focus on technique to tone and curve your mid/lower body into shape. This guide will get you in shape and confident in or outside the gym. I will show you how I train my clients and get them to where they are healthy physically and mentally!
What's Included?
+ Complete 30 DAY - Full Workout Routines
+ Downloadable PDF to any smart device
+ Exercise Video Demostrations
+ Cardio Routines to burn that stubborn fat!
+ Abdominal routines to sculpt your stomach & waist
+ Stretch Guide
+ Meal Plan Format
+ How to count your Macros for your goals to GAIN or LOSE WEIGHT
What equipment do I need?
+ Resistance band (easy & medium resistance)
+ Dumbbells (5-30lbs)
+ Cardio machine (bike, treadmill, outdoors)
+ Ankle weights (optional)
+If you have access to a gym you should be set to go. may need to purchase resistance bands.
ALL DOCUMENTS WILL BE RELEASED SEPT 15! #CFIT30
YOU GET
- 24/7 customer support
- Lifetime access
- Android and Iphone access
