I will lead a dynamic, high powered class that is designed to test your physical strength as well as your mental strength! You can expect a full hour of non stop movement that will up your heart rate, ignite your muscles and cause profuse sweat! My training regiment targets the entire body, complete with intense body conditioning circuits with a focus on speed and explosive movement. You can expect to have your lower body challenged with some of my favorite leg exercises and have your core tested.

Come prepared to lay it all out so you can walk away a better you!


We will have the lovely dj @NIENADRAKE on the 1s and 2s accompanying us as we work out, and goodies provided by @Trainersvault, @U_EVOLUTION Mind Body and Sculpting, Pressed Juicery and much more!


Spots are limited, so reserve yours today!

I look forward to meeting you all!