21 days of bodyweight workouts, full body cardio / plyometric routines. Can be done from home or the gym. No equipment required.
3 different caloric meal plans to fit your individual goals. Each plan will include 21 days of breakfast/lunch/dinner/snack options.
you will choose the meal plan that best suits your daily activity level. If you feel you fall between two options you can mix and match your meals to fit your desired goals.
Each meal will have the calorie, protein, carb and fat amounts listed.
You will get a daily check list to make sure you complete your workout, meals and water intake each day!
For the next 21 days you will be making a commitment to your health in the best way possible!!!!
OUR GOAL: A GUILT FREE THANKSGIVING MEAL, WITH A SIDE OF PUMPKIN PIE :)
- 24/7 customer support
- Lifetime access
- Android and Iphone access