30 DAYS TO GO ALL OUT!!

ABOUT

Its time to go ALL OUT! last challenge of 2015.

Full body workouts mainly targeting:

Lower body: glutes and hamstrings

Upper body: triceps and shoulders

Combo of weight training, plyometrics, HIIT and cardio

Lets give it all we got to end this year strong and confidently!!!

a fun and easy recipe book will be added to this challenge, not just a meal plan but actual easy to make recipes that fit into a healthy active lifestyle.

Starts Dec 1st to Dec 31st. Be ready for New Years!!

*HOME AND GYM VERSION AVAILABLE

*ACCESS FROM ANYWHERE

*PLEASE DISREGARD TIME AND LOCATION ITS AN ONLINE PROGRAM

*$10 FOR 30 DAYS

*home version needs: dumbbells and a closed loop resistance band. Jump rope is optional

*gym version needs: access to gym and closed loop resistance band Jump rope is optional

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • Week 1 Day 1 Gym

  • Week 1 Day 2 Gym

  • Week 1 Day 4 Gym

  • Week 1 Day 5 Gym

  • Week 1 Day 1 Home

  • Week 1 Day 2 Home

MORE PROGRAMS