Noelle Benepe

21 day weight loss challenge ~ 1 year anniversary celebration

DATE & TIME

Sat, 21 May 2016 07:00:00 UTC +00:00

DESCRIPTION

BRINGING SOMETHING COMPLETELY NEW TO YOU!!

**Can be done from anywhere in the world, anytime of day

Program Layout:

full length workout videos with voice demonstration

stretch guide and video demonstration

can be done from gym or home

beginner to advanced

Program Benefits:

weight loss

muscle toning

increased endurance

improved mindset

Equipment Needed:

closed loop resistance band

jump rope

stability ball

dumbbells

Prizes for best 21 day transformation:

best 10 transformations: workout equipment

best 5 transformations: 30 minute Skype call together + workout equipment

best transformation overall: a week of workout sessions no matter where you live I’ll travel to you!

Picture submission to mailto:[email protected]

front/back/side holding a piece of paper with date and #nbbodychallenge

LOCATION

NOTES

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