AMAZING!! I bought this back in 2016, did it, accomplished great results and have used it as my Go-To ever since. I am post baby and getting back into my routine of working out and I will be using this, again!
I'm a beginner so I really struggled switching between all the videos trying to find the exercises I needed to do for each day. It would be more helpful if you could do a video of the entire routine for the day for at least the first week since it's only a 3 week programme.
Her challenges are the bomb. I'm always drentching with sweat at the end of each session. Keep it up please, Noelle because you have one happy customer!!! Lol
This challenge is beating my tail! Definitely see AMAZING results and just started week 2! Thank you Noelle!!! Highly recommend this challenge! Noelle makes amazing challenges! Second one I've bought at an amazing price for a mom with 3 little ones!
Looooove this program. Doing another round of this challenge. Love her. My first challe ge with Noelle I'll definitely keep doing more of her programs.
This is my first challenge and Noelle is awesome with her food recommendation and her workout videos. Appreciate the motivational speakers through out her videos. They really helped me not just get through the workout but have a positive outlook on life. I really appreciate the affordability too! Look forward to your next one.
I have absolutely LOVED every minute of this challenge! Every workout has had me feeling sore, I feel Stronger and I am so happy with my progress! I can't wait to participate in another one!
These workouts are perfect!!! Going to the gym 4am has been a struggle but these wake me right up! Me and my friend are doing them together and we are seeing such awesome results. Thank you! Definitely signing up again
Yet another amazing challenge Noelle! An awesome way to celebrate our 1 year anniversary! Keep it up, we need you!!!! :) Excited to see what the next year brings!
This is my second challenge and I love it!
I'm still sore from day one and I love every minute of the videos and the insprining voice over. Thank you so much for making these challenges!
Do you guys and gals think it would be embarrassing to take my laptop to the gym and do the workout there with my laptop? Or am I thinking too much >.<
I was a little skeptical about trying this out. But I must say..
Day 1 killed me.... Lots of sweat. Day 2.. Even sweatier! I'm loving it! My legs are feeling the burn.
I've got my meal prep and workouts down packed. Can't wait for Day 3. Thanks Noelle!
My 3rd challenge, and you never cease to amaze me! So happy I signed up! I truly enjoy the inspirational records you play during the workouts- its quite a change from music pumping you up rather the speeches are more encouraging, i find. You have a true talent! May God continue to show you the way! Thank you for your dedication to improving the health of women!
This is my second challenge with Noelle. She is an amazing trainer!I definitely saw changes in my body last challenge. She knows how to get every muscle working!I have never been so excited about working out *lol*. Very well designed and well explained workouts that kicks your butt HARD! I drip sweat at every workout. I wake up every morning looking forward to the next workout. She is a wonderful motivator and keeps me going, when I feel like giving up in the middle of a workout. This won't be my last challenge with her, Noelle has a lifetime client when it comes to her challenges! Thank you, beautiful!!!
I highly recommend purchasing and participating in this program! $15 VERY well spent and the documents/videos are accessible forever after you buy so you can always come back to them.
@CourtneyColeFitness on Instagram
Follow me so I can follow you back and we can accomplish this journey together!! Let's do this sexy chicas! :D
Day 1 was amazing! Videos and all files are so easy to access. I love how well you explain the exercise it was so easy to follow! I mean i was dead by round 1 lol but I'm so excited for tomorrow!! Thank u! Oh, and the meal recommendation helped a lot too. I was able to meal prep for myself. Very satisfied, best $15 spent!
I have don this program five times already, and I love the results. Amazing format, super organized, killer workouts, and I saw amazing result through the process. I highly recommend this challenge.
Just finished day 1 and what can I say AMAZING! She's always changing things up and working u till ur about to give up! I don't know what I would do without her challenges she is my motivation! Love her!
this is my 3rd challenge with you and I must say I see the improvement you have made. Everything is a lot more organized. Thank you
for putting time into make this possible for all of us. You look amazing. Keep up the amazing work and make us work work work so we can be fit like YOU <3
Thanks,
@callherkayy__
This is my 6th challenge with Noelle. I love the knowledge she shares, the effort she puts into each challenge, and how encouraging she is. On top of that I have always seen a change in my body when the challenge is complete. Whatever she puts out, I'll participate because she knows that we all have different body types but she chooses fail proof exercises that we can all benefit from. I was excited to see that she chose jumping rope as the cardio because Im obsessed with it! Its a little cool outside, but I was still sweaty and winded when I finished. Just how I like it ;-) Great job Noelle!
Day 1: 3 rounds of this great workout is done! Thought workouts, but didn't give up especially with the motivation speech on the video. Love it and Happy 1 year anniversary Noelle!!!
I Happen to be pregnant at the moment, due in September. I am so thrilled we can keep what we buy as it will be my go to after the baby to get back and stay in shape. I have bought every program and fee like it will be my little holy grail of fitness. I will do this challenge with the workouts and modify. Hey say continue to do what you were doing prior pregnancy so I am so thrilled I was doing these programs. Can't beat the price and the knowledge you get from her smiling motivational personality!!!
This was my first ever challenge & I'm glad to have done it with Noelle. This challenge was...well, a challenge! Definitely improved my cardio game, results in all areas, especially my legs! The videos were motivating & kept me focused. Thanks for your hard work and dedication to us, Noelle! 💚
I am hoping that as a beginner this challenge will help me to increase my energy levels as well as help tone. I haven't worked out in years and seems like it's hard to get motivated.
I had a blast doing this challenge, boy was it intense. This is my second challenge with Noelle and I must say you really do see a difference. I can't wait for the next one, you rock Noelle!
Noelles challenges are just amazing. for all levels! I have done 4 now and am signed up for the next one! She has the ability to encourage and motivate people without even having a conversation with them, i follow her on instragram and snapchat just to get that extra motivation! Her weekly plans are great and detailed and have pushed me to do things i wouldn't do on my own! So THANK-YOU Noelle!
This was my second challenge I've completed with Noelle. This challenge was amazing! It taught me a lot of great workouts & cardio ideas and I lost 3.5 inches on my waist!! I can't wait for the next challenge!!
This was an amazing challenge, I really really loved it I got definition all over my body I love it thank you noelle!!!! I'm already booked for the next one !!!!
This challenge was great! I usually struggle with lower body and these exercises really target your full lower body. I was also able to see more definition in my core after this challenge. I will definitely be using these exercises in my future workouts! Thank you Noelle for such great and challenging workouts.
This challenge was so fun! It is possible to get a great workout with little to no equipment! The exercises are fun and easy remember but just so challenging at the same time. I've noticed more definition in my abs, and my glutes got firmer and more lifted. Thanks Noelle!
I really enjoyed the workout routines, but I feel like the organization of the information could use a LOT of improvement, especially if you want to reach beginners without discouraging them. I'm not a beginner in the least, but it still took away a lot of time for me to have to click through sections of each video to remember what an exercise move is like. Maybe separate it up further from just ball, sliders, and weights to ball:glutes, ball:core, sliders:glutes, sliders:core, etc. That would save a lot of time. Other than that, I really enjoyed the challenge and will continue to use the content beyond the 21 days! Thanks, Noelle! I still adore your instagram. It's gold.
Loved this challenge. Every workout I was sweating up a storm. I loved the cardio warm ups. This is a challenge that I will be repeating again on my own.
I'm so thankful that I joined this challenge! It has definitely transformed my body in such a short amount of time. I would highly recommend all of Noelle's challenges. I'm going to continue incorporating these workouts in my weekly routines. I'm so stoked that the next challenge is right around the corner. I CANNOT WAIT!!!!!
Thank you so much Noelle! You truly are an inspiration to me and all the women that follow you! You rock!
This challenge was the best decision I've made of 2016 as well as the best $15 spent in awhile. It was tough, but I pushed and I am beyond happy with my results! I would highly recommend this program. Thank you Noelle for doing this & I'm so thankful for finding you on IG. Best wishes to you.
I'm so amazed by the process and results this program has created for me in just 21 days. Working out is a strong constant in my life now and I've seen serious changes I've never seen before in my legs and glutes - I never knew it could happen! Noelle makes the workouts easy to understand with her guides and videos, and the supplementing materials are super helpful too! I'm invigorated to keep going with this fitness journey and see what other changes can come to fruition!! Definitely worth a try and have already signed up for her next challenge!
I really enjoyed this challenge. I can totally see a difference in definition in my legs. Noelle is highly motivating, very positive, hardworking and dedicated. I will definitely continue to do challenges with Noelle. Thanks so much :)
This challenge gave me the motivation I needed to get back into the gym. I am used to lifting heavier weight, but I found that dropping the weight and doing more volume, reps, and resistance band training gave great results. The cardio was something I could really stick to, as it is only 10 minutes, and for me nothing is worse than cardio. The first week was the hardest, but pushing past that first week, I began to see great changes in my physique which I hadn't been able to achieve before. I can definitely see myself incorporating many of these movements into my routine going forward! If I had to say one thing, I would appreciate the cardio videos to have some sort of indication when the movement changes. This is me being extremely picky with formatting though; nothing to do with actual content which had my legs burning for all 21 days. Overall I loved the program, and will definitely sign up for more in the future. Thanks Noelle! I can't wait to see where else this will take my physique in the future.
Third challenge with Noelle and no surprise that it was amazing! You learn a lot of new moves and techniques. Unlike other challenges, hers are beyond afford and so worth the price. Love her and her challenges! Definitely recommend
This was my first time signing up for something like this, and I could not be happier! The workouts were easy to follow and it was great to have a plan to guide you every day to keep you going! I never expected to see such fast results. For those looking for a program to jump start your exercise routines, this is a great one. I'm happy with everything about it... THANK YOU NOELLE! You are truly amazing.
This is my second challenge and I loved it! It was challenging but it was good because I pushed myself. My only downfall was that toward the 2nd week I started having issues with my knees. But I can't wait for the next challenge my booty had rounded out really nice 🍑🍑
I loved this challenge!! Even though I couldn't perform all the exercises due to knee injury I still did what I can and at the end of the challenge I saw amazing progress!!!
I couldn't be more satisfied with the 21 day challenge!!!!! It was so hard, but I felt every burn and it was worth the purchase! Noelle is amazing at what she does, and I can't wait for the next challenge! Couldn't be more happier to have this women as my inspiration! Thank you 😍❤️❤️❤️❤️
This was my first online challenge in general and with Noelle, & it was absolutely spectacular! She is so inspiring and so sweet, she is very involved and so good at responding to questions! The workouts were so challenging but not overkill, and I saw amazing transformation over the 21 days paired with eating really clean. My only critique would be to include an example of a full day of meals eating clean to go along with the challenge. Her snapchats are helpful but I'd love a full-day type out to reference! All in all, I'm definitely doing many more of these with Noelle! & have already bought the total body challenge ❤️ You Noelle!
This was my first challenge ever and im so happy i signed up. Noelle did a great job designing this program. It's very easy to understand. The motivational speakers she has on the videos are amazing they really help to keep you pushing forward. The cardio we start with is killer yet fun. The workouts are demonstrated accurately and you will definitely be sore everyday. My stomach got smaller and my butt got lifted in just 21 days. Noelle's challenge has been life changing. She brought out the physical strength i didn't know i had. Mentally I'm stronger too and i didn't know that was part of the package. My mindset is totally different now. I'm focused, motivated and determined. I wanna do better for my body now. I started eating better and i actually have the will power to avoid foods that arent good for me. I've always hated working out until i tried this challenge, it just keeps you going. So much positive came out of this challenge. I wasn't sure i would be able to complete this and i did. I can keep going and going, but i think i mentioned the most important points. I highly recommend Noelle and i will be signing up for her next challenge. Thank you Noelle!!
This is my first online challenge. Noelle is truely an inspiration. She is a beautiful and strong woman who can help you feel good about yourself. She's helped me to push my self beyond my comfort zone. These 21 days have helped me to feel better about my self! I can't wait for her next challenge!! Thank-you Noelle!!
This challenge was so amazing!! It gave me an exact game plan every day when I went into the gym. The results in just 21 days were crazy!!!!! Thank you Noelle!!
Loved every day through out this challenge! I have never bought an online challenge before because I like being instructed in person, but I learned either way it's up to me to push myself to reach my goals and I will definitely be Purchasing more online challenges like this one!!!
Always always love your challenges!!! Keeps me on track and focused. One bit of feedback I did prefer when you broke the videos up. If i needed help on form or was uncertain of the exercise I would have to watch the entire video to find that one exercise so it slowed me down a little... Your an amazing trainer and you motivate me everyday so thank you!! Your much appreciated.
I had such a great time with this program. It was challenging yet fun. I saw great results which I am very happy with! I can't wait to do the next one!
Very very happy about my results, not really been over weight always been a soccer athlete, past 6 years I struggled with self esteem due to stupid men, I developed an eating disorder in 2010 and never been able to cut it out until I found a happiness with working out and eating right. I never really knew what to do in the gym, I developed many soccer injuries so I struggled to find the right fitness plan that worked for me. Noelles guides have exceeded my expectations and have actually transformed and fit within my injuries. I've tried Kayla itsnies, Ashley Ainsley, other Instagram fitness guides. But this guide truly made me happy with myself. My booty got more toned with not being to overwhelming and my stomach got definition. Only thing I will say is I wish there were more hiit workouts, I am a runner I know everyone doesn't like cardio, but with the ones you showcase on Instagram would have been amazing to include for women who are more advanced in fitness. Or just have an advanced workout side, overall I love your stuff! I recommend her to anyone and will buy more guides. Totally worth the money:)
NO words can describe how much this challenge has meant to me. Noelle is such a beautiful, inspiring woman! I have seen many different challenges and such on Facebook and Instagram... None ever made me feel like the goals were attainable. Noelle's program made me feel like I could actually make a difference with myself. Her down to earth, hard working personality is admirable. Thanks for everything you did for us ❤️💖❤️
I'm not one to leave reviews but Noelle is such a hard working lady, her workouts never bore me so it helps me stay focused. I lost 4 lbs my first week!!! Noelle I can't wait to compare my before and after pictures!! thank you so much for your dedication it is appreciated! ❤️
For the FIRST time in my life, I have been able to work out for more than just a week, Noelle is so inspiring! And she has pushed me in a way no one ever has before. This girl is Amazing, I found her in Intagram and this was my first ever challenge with her, even though I had to modify some excersises for my level of fitness, I still pushed myself and I started seeing progress after the first week! I will keep on doing the exercises on my own and will keep moving forward one day at a time! Thanks Noelle for inspiring me to be healthy! Hubby enjoys my back view too! 😊🍑🍑
I very appreciative for Noelle's hard work In putting these challenges together. Thanks to Noelle I have overcome many challenges in fitness that I never thought I could overcome. I have learned many things not just fitness wise but mentally and emotionally. So Thank you Noelle for what you do. Don't stop you're doing an awesome job. God Bless You Always.
I'm in love with these workouts and how perfectly they're set up. They kick your ass but you keep coming back for more! Definitely will sign up for more with Noelle ☺️ She's true motivation!
I'm so glad i found Noelle on Instagram!!!! This is my first ever challenge with Noelle or anyone else and it's something that i have been sticking to, wow! That doesn't happen often. I didn't know what to expect but she gives you a complete layout of everything you need to know. I didn't have any questions to ask because everything is pretty much self-explanatory. I'm on week 3 and only 6 days left!!!! I can't wait to show you all my results. I'm sad this is the last week:( @fitbrunettemk
All day everyday i am sore and i love it this is my first challenege with Noelle and she is great at what she does over 4000 participants and she still finds the time to answer my messages.
My waist is smaller and my butt is sitting up higher. I am sore all day everyday. These workouts are truly effective. The motivational speakers playing over the videos are nice addition. Thank you Noelle.
It's insane how much progress you see after just week 1! I have never realized how many reps I should be doing and with this challenge I finally have learned and can take the knowledge with me forever! Thank you Noelle! 😍💪🏽
This is my second challenge with Noelle, and I love it😍. It's been amazing to see how much I can push myself and what my body is capable of. I've realized that I am the one to put the limitations on myself so if I don't push hard enough I won't get results. Her challenges just make you work hard and trust the process. Aside from that Noelle is very inspiring and motivating and so helpful through the entire experience!
WOW! started this week and day 1 was definitely tough, tho Noelle makes it look so easy!! I was so sore the next day I could barely move. Today was much better, still challenging but good. I am glad I joined.
This is my 9th challenge with Noelle, she is constantly evolving; bringing in new ideas each time.
Everything is explained well, and if you have questions she gets back to you promptly.
This challenge has been no different!
21 days to prove to yourself that YOU are your only obstacle! Thank you Noelle!
I really like the accountability of before and after shots, definitely helps me to keep focus and power through.
@dogmomprobs
This is my first challenge, I LOVE the style and workouts. The cardio is nice and different than what I'm use to and I actually prefer this style now. Its day #10 and I am so sore. Literally loving this, and will definitely do more! 5 stars!!!
I'm loving this challenge even though I'm sore and walk like a zombie. I must admit that I really enjoy doing the cardio sessions with Noelle! It certainly makes me push harder and stay focused throughout the whole workout. Noelle has planned this challenge out perfectly, it's easy to get overwhelmed when you start a new workout routine, but that's not the case with her programs. I like having the weekly workout calendars, exercise guides and videos to refer back to when I need to. So excited to see where these next 14 days bring me! Good luck ladies!
Ohhhhh myyyy goodNesssss!!!! Most awesome challenge EVER!!!!!! completed week one , sore as can be but excited and ready for what's to come.
Thank you, Noelle!!!!!!!!😍
Quick question.... When you say "Glutes: Circuit training" do you mean do each exercise 1 round thru then rest for three rounds or do you mean do the1st, 2nd then the 3rd and so on just wanted clarification. Sorry if that's confusing
You know the workout was a great success when you can't even sit on your bum without feeling the soreness.
Sore is the new sexy and I am loving it!
Can't wait for them booty gains!!!! <3
Great workouts but Noelle is not responsive to questions, and parts of the program are unexplained (complete 3 sets back to back or go in a circuit? for example) and missing (diet do's and dont's/stretches). The nutritional aspect is very limited as well. I appreciate her efforts in posting all the videos and making up workouts, but she needs to answer some questions and include meal ideas for the whole day - not just pre and post workout.
good morning, sorry to see your frustration, at the top of the week 1 calendar it does state to please do each workout as a circuit. I also did mention that this challenge does not contain an actually meal plan because everyones diet needs will not be the same so it is difficult and would be inaccurate of me to supply an overall diet that may not necessarily work for every individual. In the comment field my responses to peoples questions are hidden because you don't see them unless you click on reply to that particular question. Again though I'm sorry you may be frustrated with the information or layout but I hope you do enjoy the workouts!!
Nervous and excited to start my first challenge with Noelle. I am 47 yrs old so i look forward to the end result if i can make it! lol. I admire this young lady and am glad that i found her on instagram. Wish i had someone like her in my younger years as a friend!
I've done all her challenges she keeps me motivated and this is very convenient having a little one when I can't get to the gym everyday like I used to. Her workouts are no joke I'm dripping and challenged all the time. If it doesn't challenge u it doesn't change u this is so true she's always bringing it to the next level love her!
The ONLY trainer I have made a second purchase with... Noelle is so kind and passionate, yet makes you work hard on her challenges. These are no joke. This is my second challenge with her, and will not be the last. :)
I thank God and you for begin the way you are, to love and have a passion for what you do, that makes the difference in all.
From miles away God used and is continuing to use you. Your videos and the way you express your passion about your goals and dreams, has been a life changing in my life, not only for my body but for my mind and dreams the God have for me.
To not give up , He has given us the free will but I am choosing His will in my life, and renewing my thoughts everyday so I wont quit.
Once again thank you so much, keep doing what are doing. The BEST $10.00 spend ;)))) YOU ARE AWESOME!!!
PS: I would like to send my before and after ;) but I don't know how...
Good stuff! Well worth it. My first program with Noelle. I didn't do everything exactly but I did find the videos and moves very effective. 5 stars. Regardless is you're just starting and have no clue or if you work out already and are looking to take it to the next level or need a new program this works. I will continue to use some of these combos
I'm sad the program comes an end ... I LOVE training legs and booty,always have, but this program pushes me to go even further ! I've seen a major increase in my strenght and can lift even heavier weights !! :D I'm gonna to do it all over again, and increase the reps and weights ! :) Thanks Noelle,you're the best ! :)
Love this challenge! My legs are so much bigger and stronger and it's not even the end of week 3. I love doing Pilates too, it's a much more fun way to work out your core and good for my back. I love having guidance and a set schedule to help keep me motivated and get it done, can't wait for the next challenge!
This this is my first challenge and LOVING IT.!!! Boy does it BURN 🔥🔥🔥 and I love it 😆😆..!!! I am looking forward to the all more of your challenges...!!!! Your motivation is AWSOME...
I have been doing Noelle's challenges from the very first one, I love them! Her workout routines definitely push me to workout much harder and longer than I would typically if I was on my own, creating amazing results. I'm definitely seeing a difference in my shape, especially from a year ago when I did her first challenge♡
This is my fourth challenge and I have loved them all! this is by far my favorite one of the four. I hope you do many more like this!!! You're amazing!
AMAZING challenge! I love the variety of the workouts put together in this. The meal guide is very helpful as well. Thank you for this!!! It is the 2nd week and I look forward to each workout daily!
This was an easy 5 star review. The meal, grocery, and supplement guidance, plus the detailed workout, was well worth the $10. I will prob do every challenge Noelle does from here on out! This has been a great learning experience!
Man u just want to add that this challenge is amazing day 3 and it's non other than leg day baby!!!! If you did last noelles last challenge leg days were Monday and Thursday so a change of routines always help me with my plateaus am down now 82 pounds so have run in with this alot but thanks to these amazing challenges I am able to break through. Thanks noelle I can't wait to see what next week will be like love and hate type of day for leg day lol.
I love it so far. I'm super excited :))
one little idea or suggestion... Maybe next time you can do voice overs explaining what your doing instead of having us go back n forth between the video and pdf to read exactly how to do the exercise, breathing techniques , etc.
I'm a day behind, so did day 1 legs (home) this morning. It was the perfect challenge. LOVED it! Can't wait to kick off the 1st pilates session tomorrow. I'm super optimistic about this program...I feel promising results in my future. Best $10 spent!
I sat at the bottom of my stairs, in my garage, for a good 20 min while contemplating if I really needed to make it up the stairs to go in and shower and lay in my bed or if I could be comfortable where I was. The stairs just seemed to multiply after that leg workout. Thank you! Lol
Wooooow!!!!! Noelle you are super good!!! You have made this challenge super great it makes it so easy for me to understand!! I have sone some previous challenges with different trainers but you are my favorite look foward to doing some serious online training with you. Thank so much.
Noelle thank you for your challenges!! They have inspired me to not only workout but keep it up. I have done every single challenge and they never disappoint!!!
I felt the need to take the time to say that this 30 Day Challenge was worth the purchase. I found myself always liking Noelle's IG workout videos and thought I should give this workout a try. I never realized how much I needed to change my workout routine until now, I definitely feel sore in places I don't usually feel sore. And I really see a difference in how my body is reacting to the change and all I can say is I love it, and I am glad I chose to do this challenge.
I have done nearly every training session Noelle has created over the last year and I am better for it! Thank you for always pushing and challenging us!
Leg days are the worst! I can't believe how sore I get from just four simple workouts. I'm totally impressed! I know why Noelle looks so great in her IG photos.
Wow, first time doing this session with Neolle. I needed to shake up my workouts and holy crap I haven't felt this sore in a while. Keep it coming! Pain is temporary!
I can't walk or raise my arms or laugh!! lol it hurts so good! Thank you Noelle!! This is exactly what I needed right before i turn the big 35 on 1/2/16!! oxoxoxoxoxox
You guys am still sore from day 2 just finished day 3 and am having mix feelings for noelle she's killing me. I've been doing her workouts all year never missed one. If you've never done one I suggest you jump on it. You guys everyone I hit a plateau I can always go back to my workouts. She has them well demonstrated and perfect to understand. Thanks noelle your amazing
I think this is really awesome...I've been following Noelle on IG incorporating her workouts with my own and I love it!! This is my first challenge and my first time following a laid out fitness plan...I would recommend this to anyone who wants to start new or anyone that would love a challenge or change to their routine...it definitely teaches discipline and structure...good luck to all of the beauties doing the challenge!!!
My legs are still burning from day 1, cannot wait for day 3 tomorrow! I will definitely get a foam roller for sure! Nice work Noelle. You're so inspiring! I'm followinf you since more than a year now and I'm so glad I finally joined one of your challenges! Keep on the good work 🙌🏼
Successfully completed the one into with the challenge and I have to say WEPA! My lower body is feeling the sore and today upper body was amazing. I am so excited to complete this challenge and I look forward to what's to come. I mean look at this woman's body perfection
I could barely walk after today's leg workout. Amazing workout with the perfect rep ranges and exercises. So excited to see what this program will bring!
If I could give you 10 stars I would. I knew I'd love this challenge! You give us so much information and lead us every step of the way. I feel as though you are there with me pushing and motivating me along. My legs are straight fire today.... Thank you 😘
Day one was fantastic! One down and 30 day to go! Oh yea day 3 for gym is missing. Also for the home exercise so are we working out on Sunday too? I'm confused?? I thought it was Monday through Saturday? But, since we did start on Tuesday we will work out this Sunday correct?
My body is always challenged. Beats any routine I ever had going on at the gym when I had the time to go. It fits perfectly in my mommy of 2 schedule and full-time job schedule. I can see results and so can my husband! ❤️
Noelle is awesome in each challenge and she find the way to improve herself in each of them almost 1 year following her and doing ALL her challenges and never get tired -well except for the exercises 😂 they kill you!!! Love it! Always thankful for her life 💞
Noelle you are amazing. 5th challenge with you. Every one just gets better! Can't wait for the next 👊 I can not thank you enough for all you do for us. 🙌
Have done all challenges! Love them! You can't beat all the information you receive for the price. Love that she makes it affordable for everyone and puts the effort in her videos. She's really good! Thanks Noelle!
This program is excellent! Anyone can fit it into their schedule and it is very effective. I decided to try it because it was only 10$ and it exceeded my expectations by far. Loving it!
I absolutely LOVE this challenge! It's my first one with Noelle, and I couldn't be happier. The first week's workouts were tough- but in a good way. I enjoyed changing up my routine and I could definitely feel the burn! I also love the meal plans. Noelle offers a great variety of food, something I was lacking. I feel so much better and I really can't wait to see how my body changes by the end of this challenge.
This challenge by far trumps anything I've done in the past. I've tried several at home workout routines that have cost me $100's and I've never felt this challenged or sore after a 15 minute workout like the one today. The meal plans, the videos, and those daily inspiring IG messages take this to a whole new level. It's like having your own personal trainer at your finger tips for only $10 PLUS you get to access all the material even after it's over! I'd say pinch me...but I'm living the dream!
Noelle- loving this challenge! My friend and I are doing it together, and everyone at the gym keeps asking where we came up with all the moves! Thank you, feeling extra- ready for the weekend from all the cardio! :)
Hands down noelle is the best! U get an insane amount of info and exercises for $10. U can tell this is her passions and she cares about what she does she puts so much time and effort into these challenges and I really appreciate it.
The addition of the food guide in this challenge has taken it to the next level! Noelle has given us the tools and support to be successful in our fitness and nutritional goals! It's the best challenge I've seen yet. Thank you!
Love the meal plan! Anytime I would diet, I would get hungry during the day.. and fight cravings due to "hanger". I'm currently doing Plan B, which is 1600 calories. That's really not a lot of calories compared to an uninhibited diet that can reach 2500 without even trying... yet I'm getting to eat five, FILLING (sometimes I have to force myself to finish them!), meals a day as provided by Noelle. This has completely changed my outlook on eating well. With spices you can transform chicken breast, fish and vegetables from becoming mundane (which ultimately push you to consume empty calories in oreos for some kind of TASTE) but not anymore. Granted spices weren't unknown before this challenge, but it has really helped to have things spelled out for me with portions, separated by meal times, and a complete grocery list including the quantities needed for the week. So much easier and I don't have rotten lettuce in my fridge anymore ;) Despite the fact that I have chosen to use the "30 day transformation" workouts in place of the HIIT provided here, I'm loving how I'm feeling. Highly recommend!
All of your challenges are 5 stars in my book! This one is no exception! You always make things clear and concise, as well as, fun and challenging. Thank you for your time and effort!!!
This challenge was the beginning of my lifestyle change! I lost 18 pounds and have continued to keep it off and am now on my 4th challenge with Noelle. She has inspired me to work hard everyday and to someday be held the trainer she is! Absolutely loved this challenge!!
This 30 day Challenge was a great jump start to get myself back on track. Clean eating made me feel better, sleep better, and I lost 9lbs. The exercises make you sweat and feel the burn. Lol
The layout of this workout program is really wonderful. I love that you're able to access it whenever you wish. The moves are explained in detail and I like that there is a print and video version of each. The intensity for me personally wasn't felt until weeks 3 and 4. I started with the home challenge and for the last two weeks moved to the gym. I suppose that's my own fault for choosing to workout at home for the first two weeks. Other than that, I am slowly beginning to see a change in my lower body and a little bit in my abs. If I really was more strict with my macros I would probably have seen a huge difference in my body. Can't wait to do her November challenge!
Amazing and inspiring!! You did an outstanding job!! I'll be sharing your work with my students at CSU Dominguez Hills in their certification course to inspire them and show an example of a great leg/ab cycle. For 20 sessions with progression this is far far beyond $2,000 of training WOW!!! amazing.
This bootcamp was amazing! I love it! This challenge was my second one with Noelle. I started it on 9/14/15 after the last challenge ended for me. I stuck to the food list and the rules, and I drank 1 gallon and 1/2 every day. I finished on 10/14/15 and I lost 11 pounds!!! I feel Stronger, Happier, and Healthier!!! I enjoyed this bootcamp so much I am doing it again now. I also purchased rock your curves and just now purchased the newest challenge. Can't wait to complete those challenges. Noelle you are such an inspiration to me each and every day! Thank you! Victoria
I absolutely love this challenge. Every burn and ache is worth it lol. Learning how to do the exercises correctly and watching my form is something I most definitely needed in order to get the most effective results. You are great and can't wait to join more of your boot camps. Thank You
Hey love, My bum is still sore from Wednesday's leg/gym workout and I am loving the burn.. this is my forth challenge with you and I have to tell you.. well, worth the $15. I now always check my form and it really makes a huge difference with slower movement as well. :) Thanks again Noelle, you totally rock. Have a good day...
This is the 3rd challenge i am doing and i hate to say it but it is not worth my money. I did her first challenge and i fell in love. the second challenge was okay. For $15 i was expecting a little bit more. Some exercises i can't even do because my gym doesn't have the equipment/ So half of the time i am making up stuff at the gym or incorporating routines for the first challenge i did.
One word... AMAZING!!!!!!! Thank you Noelle for putting together a challenge that makes the workouts feel more like you have your own personal trainer there to tell you how to improve your form. It's so different from all your other challenges but I have enjoyed it because I think it's important to switch up your workout routine regularly to shock your body and see results. LOVE LOVE LOVE the home workout option! I don't have a gym membership so being able to do these at home is wonderful.
This is my 3rd challenge, and unfortunately I do not think this challenge was worth the $15. Of course $15 is still a good price but compared to HIIT and full body transformation, this one is a bit simple and no meal preps involved. The videos help with form but for the amount of workouts we are given, I enjoyed other challenges more. :( I'm still currently doing the upper body workouts from the last challenge. Hopefully there will be more like the last ones.
Thank you for your feedback I do really appreciate the honesty so I know how to deliver something better next time! I know this challenge is different but I really wanted to cover proper form and timing because its so crucial to results.
This is my first challenge with Noelle and I must say her workout routines are killer! They have me wanting to just fall where I'm at once I'm done! Thank you so much. Will definitely be looking forward to other challenges by her.
I am loving the detailed explanation of the exercises on both paper and video. The workout playlist is really motivational and pulls you through. First day of the week down and I am motivated to finish this challenge. Thank you Noelle! Also for the additional supplements and grocery list. All love and respect from Holland!
I just reviewed the workouts for the week and I am truly glad that signed up for this challenge. My core and lower body is what I am currently struggling with, and the program is only giving me hope. I've seen most of her workouts already, but she makes sure to show us how to incorporate the proper movements and techniques, which is expremely important in order to get the results that you want. I can't wait to start.
I honestly don't think this is worth $15 :/ the videos have a lot of background noise, which makes them hard to hear. Additionally, there aren't that many exercises that are being taught, maybe 7 for the whole week with very minor variations for each day. Doesn't seem like anything you can't get from youtube or Insta. I know it's only the first week, so hopefully I will change my mind. However, I felt, as a consumer, I should share my opinion with others who are considering buying this.
Was just curious... are we aloud to go on with our daily workout routines and just add this in as an extra workout through out the day?? Because I am VERY into fitness different body part everyday... see my fitness page 'fitlawlors' on instagram if you'd like! But i really really need to tone my butt and legs because I so easily gain muscle up top quicker than lower body!
This was my first time purchasing an online glute guide and I could not be happier with the results!! I've been looking for specific glute exercises and when I came across Noelle's Instagram I couldn't wait to purchase and hit the gym!! Thanks so much Noelle. I can't wait to do another program by you because I absolutely loved this one!!
If you read the overview program u will see that this two days.. 1st and 2nd of october it just a previous workout to prepare ur body... u have to rest Saturday and Sunday... and the videos of the program will be upload this Monday 5th of October...
3rd challenge with the amazing trainer that is Noelle!! Love every second of it. I can only imagine the amount of work and time it requires to put this program together. So detailed and well thought out. She never fails to amaze me. Never been more excited for a Monday, bring it on!
Hey Ana please review and read the PDF document it has the entire layout for the challenge written out. Today and tomorrow you are stretching and and doing HIIT cardio. Saturday the workouts will posted for review and you begin on monday.
i love her work ! first challenge and 3months pregnant looking foward to be a fit mommy !! but im having trouble with the videos ... only got to see the strech one ... please help!
Have you had a chance to read the PDF file? It outlines the whole layout of this program. Today and tomorrow you are stretching and doing cardio. the weekly routines start on monday.
This is my 4th challenge with Noelle. I love it! I already know I'm going to love Rock your curves.. The soundtrack access is AWESOME! You can't get this amount of information and training with any other trainer even at $50 or $100 a session! I love it! Thank you again Noelle!
I swear by Noelle Instagram and cannot wait to do my first challenge with her. Honeymoon is only 66 days away and this will absolutely help me get to bikini body goal! SO EXCITED!!
Just read the overview and I am even more excited!! I'm so glad I decided to do another challenge with you Noelle! My results from your 30 day challenge were amazing! I can't wait to start this one!!!😍😍😍
If this is anyone's first challenge: you're going to love this girl!! Very organized and detailed work Noelle puts out! Her passion shows through everything she does! She is also very supportive!
This is my first challenge with noelle ! I've been following her for months now and finally getting around to trying a challenge. Super excited for my result that i know I will get !!!!
This is going be my first challenge. ...Really looking forward to it....I am a huge fan Noelle😄😉
Kat Pérez Feuerbacher
September 30, 2015 19:19
/ Rock Your Curves
This will be my second challenge with Noelle. I am very excited and highly looking forward to this and how my body will benefit from this. Thank you for all the hard work and effort you put into these for us.
This is my 2nd challenge with Noelle. I read over the information for this challenge and watched the videos and I'm truly impressed with the layout of this challenge. Love how you are walking us step by step! Super excited and can't wait to actually learn all the proper techniques. ~Bibi~
I want to thank you from the bottom of my heart! I've never been able to stick to a work plan or exercise as much as I have with your challenges. I cannot express how much I appreciate the time you've put into making this challenge. Each time I have done this challenge I see more changes in my body. Doing things I never thought I'd have the strength to do. Thank you again! <33
Thank you so much Noelle!! I love your programs they are amAzing! If di both the glute program and the 30 day full body transformation and I lost 44 pounds!! Thank you for taking the time to make each program easy to follow and for being a huge inspiration! Keep up the great work you are amazing and beautiful in every way!!
Very pleased with your glute and full body transformation challenges!!! Alot of great info and materials and whats even better we can send you messages with questions and etc Def worth the $10!!! and better yet keep the materials!!!! Your the best!!!! Thank you so much!
Noelle, I really love this workout challenge!! I had a rocky second week but the challenge workouts have been definitely kicking my ass and I mean it in a good way! I am pushing through and getting the workouts done. I really appreciate how thorough your videos are and the fact that you provide home/gym exercises is just great! Although it's always been hard for me to lose weight, I think I am starting to see some differences in my body as I progress through the challenge. Thank you for this! :D
Noelle put together a great plan! Easy to follow and very detailed videos. Although I slacked during the challenge, I restarted during week three and stuck with it. I saw results after the first week and noticed I had a lot more energy just from the workouts. Thanks Boo!
I just wanted to thank you so much for giving everyone an affordable at home AND gym workout. This past 2 weeks has really kicked my workouts into high gear and has also gotten my eating in check. I appreciate it so much! And to think that I found you on instagram by clicking on a hashtag; it was clearly fate. :)
Noelle, I have been following you on IG. I can't explain what drew me to you, but it's something about you that really seems so genuine. I've been seeing your other challenges but didn't think I needed to "pay" for someone to tell me what to eat and what to do for a workout because I workout at least 6 days a week and I am a former bodybuilder. But I am so glad I signed up for this challenge. I have gained over 10 pounds since January although I workout all the time. I've finally figured out that it is the accountability on the eating portion that I was lacking. I wasn't trying to lose weight but just maintain, but obviously my nutrition wasn't helping me. Anyway, I love your workouts and love the fact that they are videos so that I can watch along with the PDF. Also, with the rest time on the side, because I never timed my rest and it makes a big difference. Thanks for the meal prep videos as well. That has really helped me stay on track and prep my meals. This really is a great value for what we paid. You are doing a fantastic job, I really enjoy having all of the aspects of this challenge. I will definitely do the next one. Thank you.
Davida Chapman
Cannot thank you enough Noelle! This challenge is motivating me to believe in and work toward the better version of me on a daily basis. I love the workouts, the motivational soundtrack, and especially the example you set of patience and persistence...also feeling my core and booty tightening up is a perk! :) The value of your program far exceeds the cost!!
Thanks Noelle! I began following you on Instagram and loved to see how motivating you are! I signed up for your glute challenge but didn't follow through :(! This past week I was on vacation with no stability ball or weights to begin this 30 day from now challenge. So today was my day 1! My friend is doing the challenge as well, and we are holding ourselves accountable! We will constantly text or ask each other, "Did you do your Noelle today!??!" Looking forward to 30 days from now! Keep up the great work!
This is amazing workout routine so far. No complaints. It's great for the price. Plus I love the visual videos as well.
@TifinieCouillard , If you don't feel like it's enough, you can hire a trainer at your gym for far more pricey. Plus you'll be told to jump around and draw more attention to yourself any way. She has days where she does basic workouts, as your suppose to ease your way into a more intermediate version of training. It's a good deal for the price you're paying. If you want more serious workouts you can also purchase gym workouts from online trainers for a lot more money.
Oh and there's nothing difficult about logging onto this website and accessing the information.
When you log on, bookmark the window so you have easy access to it.
This challenge was amazing! I saw noticeable results in just 4 weeks. I feel stronger, more flexible, and better able to incorporate plyo moves into my leg days. This challenge was hard, required me to push myself in order to finish, and allowed me to become more confident in my abilities. Moreover, Noelle was supportive of not only myself, but other clients on social media (IG). I would highly recommend her challenges and plan on doing another in the future.
I wish you lived here in Toronto so I could personally give you a big hug!!! You're an amazing person.. and I love all that you do for us. Thank you SO much for taking the time to putting these workouts for us. I love them all and I will continue to do them going forward. You and Chad are an awesome couple.. and I truly adore you both. Cheers my love. Helen
I can't thank you enough Noelle! I am a regular gym bunny but I get complacent quite often, but so far I am so pumped to go to the gym after work , it's all I talk and think about! My boyfriend, my workout partner also, mentioned that its been awhile since I've finished a workout dripping in sweat and all red in the face.. everyday! It feels so good!!! You are a great motivator and you have been my inspiration for awhile, body and mind! Thank you from the bottom of my little Irish heart! Xx
It's only the end of day 3 and girrrrl let me tell you... eating clean and your workouts got me with those skinny feels all day!! Thank you so much. I can't wait to send you my results at the end of the challenge.
I LOVE it!!! People who complain are probably not tech savvy. The workouts have you sweating like a mad woman. I workout 5-6 times a week prior to this challenge and these workouts drain me! Thank you Noelle, I am definitely doing another challenge if you offer it!!!! I wouldn't change anything. I guess the only thing is to separate the gym vs home workouts for those ppl who may have difficulties with technology.
Excellent!!! As with all of your challenges! I do have to say so far this is my favorite.. I have problems with my knee so sometimes I had to change up the lower body and glute guide challenges. So far so good with this one. You make your guides so easy to understand and even when the website has been down in the past or having difficulties you jump right in and help us along. You are a great trainer and these challenges make working out fun with a lot of hard work! Thanks Noelle for being such a great trainer!
So far Im really disappointed! I feel like I spend more time trying to log in And figure out the workouts then I actually do working out! It's confusing, the home workouts seem to be easier but the gym workouts barely involve gym machines! I end up doing the home workout at the gym because I don't have the balance ball and weights at home but I really wanted
To use the gym! But not be hopping around or stmsing on benches drawing attention to myself! I just want a good workout. I was super excited for this plan Ana so far it's a bit of a let down, but $10 isn't much.
I've been following for a while now and you are truly amazing... U can tell how genuine you are through your work... I've done other challenges and u kick my ass every work out! Thank you for making these challenges affordable..
I have been following your Instagram for a year and finally decided to try a challenge. Day 3 and the struggle is real but you are beyond inspiring and seeing all these people going pushes me to get it done! Thanks for your hard work and patience and keep on pushing girl! You are amazing
Just completed day two2 (gym version) I'm loving following your videos and keeps me pushing. Thank you for guiding me through this journey for a healthier me 😍
Noelle if I had you in front of me I would absolutely salute to you and give you a big hug and thank you so much! Because of you I enjoy going to the gym more each day. You inspire me each day and you keep me motivated! I workout alone but when I do these challenges with you I feel like I'm working out with you and not solo lol! I been working out for a 1½ already and I've seen a lot of results with your challenges! You think that when your at the gym your doing everything but once your workouts starts I'm very much amazed how it feels crazy that you can trigger your body and actually feel more sore each day lol! Your amazing and I know you are very patient trainer with all of these challenges and I know you enjoy it, Cuz if you didn't you wouldn't be doing all of this for us!! I've done your last 3 plus this full body workout challenge and I have enjoyed every single one of them and so far this one too! I hope you continue to help us out and thank you so much for your time!! Your the best!!! One of your #1 fans Patty R. 😙😉😆
You are so amazing and patient! I will continue to do any challenge you have out there in the future. It's only day two but i loved the lower body workout today looking forward to everything else you have in store for us
Love! Love! Your programs. Very detailed and organized. Appreciate the hard work you put into them. Definitely feel more challenged and have seen more results than when I spent hundreds of dollars on personal training. Many Thanks 💪🏾
These are great ! I love the fact that there's the home and gym. With two kids sometimes it's hard to make the gym every day and with full time work. Now I can do the workout at home when I can't make it to the gym. What i would have liked to see is a document with all the weeks workouts in a table vs multiple different downloads for convenience. I would also have liked to see something added to the home workouts for those who want an extra umph. All around great work and I absolutely!! Love!!!! The motivational speeches..!!!!! Wish there was a podcast like it to listen to while you workout
AWESOMEEE WORKOUT FOR DAYY 1!!! I am so sore!! I made my friend join me after her not doing exercise in years ! She has no arms anymore she's that sore😂😂😂 as well as I am👏 loving it!
oelle just wanted to say many thanks. With so many participants and so many comments and questions you are handling it all extremely well. For that thank you. Thank you for all your hard work you put into this and for creating a workout and grocery list with flexibility :). Thanks I look forward to another awesome 29 days!!!
My first challenge, and I'm thoroughly impressed thus far! I'm very exciting to progress through the month. Thanks for all the info and sample videos. Definitely a great help!
Loved the format and Organization of everything! She had Pdfs of how to do each exercise, Videos, and answered questions when needed. This made a huge improvement in my fitness life and Ive continued doing this challenge even after! Best part we got to keep all the materials!!!
I had trouble doing push up but did, super good exercises, everything is to complete the 30 days and as I understand the English language translator on my phone and computer help me a lot 😉💪
I'm in Italy so I did my AM fire crackers at night....I was just too anxious to start, but at least I know what I will have to do all over again in a few hours. I love it!!!!!!
Yay! I finished the AM Firecracker... while I'll admit I did it completely wrong. I thought the goal was to get all the way to 15 reps at your own pace.. so It took me 30 minutes! Lol. I didn't READ the instructions that we're suppose to do as many reps that we can in 10 minutes....smh! Nonetheless, I feel accomplished that I finished! :) I'm excited to see where I'll be by day 30!
Thanks a million Noelle for taking the time to prepare and put together this 30 days transformation its simple easy to follow and straight to the point i just love it!!! truly enjoying it thus far. Anticipating what's to come in the next couple weeks woohoo!!!!
I loved the Fire Cracker and Day 1 workout. Very simple and easy to follow instructions. Looking forward to the results in 30days! Thanks Noelle for putting it together for us
Oh my goodness!! This was a killer workout!! I took before photos for the first time ever and can't wait to see where am at by day 30. My arms are screaming right now 😁
Thank you Noelle, you have done an awesome job at putting this challenge together, everything is clear and easy to understand. This shows all your time and effort you put into this challenge, I look forward to the end and showing you my results. (The product of your hardwork).
Awesome experience!! Appreciate the hard work and effort that she was able to share with everyone! Definitely got results n huge transformation! 😆😆 thank u!!
AWESOME WORK OUT! FELT AND SAW THE RESULTS! I was always dealing with a bloated stomach. After doing this bootcamp, I saw how flat my stomach was getting. Thank you Noelle!
Same as below, when I purchased it said these would always be available but I can no longer access